Super Healthy Pancakes!
These bad boys are a fantastic healthier alternative to regular pancakes that pack a punch with all things good and only take up to 12 mins to make, depends which way you prefer to cook them. These are great for breakfast on any day and as a post workout refuel meal...
What is resistance training?
It is performing any exercise that causes the muscles to contract against an external force. This force may come in the form of a band, barbell, dumbbells, kettlebell, bottles, ropes, stones, cans of food even, anything that adds resistance to the exercise, which also...
Avocado Chocolate Mousse!
This heavenly decadent healthy avocado chocolate mousse made with cacao will provide not just a chocolate fix but is absolutely jam packed with healthy nutrients that your body & mind will love, and takes only 5 mins to make! What is cacao and why is it so good...
Coconut Chia Pudding!
Chia seeds are one of the healthiest foods on the planet and are packed with nutrients to benefit your body and brain. They are packed with antioxidants, whilst being high in quality protein and fibre. They are high in Omega-3 fatty acids and are filled with a massive...
Monitoring change and progress
When we embark on a fitness or well-being journey, we tend to set ourselves goals right? What is your end goal? Is it to lose weight? Change the way you look naked? Drop a dress or trouser size or 2? Improve your skin and/or hair through healthy nutrition and...
Why is sleep so important to our health and how much do we really need?
Why is sleep so important to our health and how much do we really need? No matter who you are or what you do, getting enough sleep is essential to maintaining good health and well-being. Sleep is as vital as our daily balanced diet and keeping ourselves fit and...
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